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Stress Management
Stress Management

Your course content includes:

  • What do you really want from today’s session?
  • Defining stress
  • How stressed are you?
  • How to manage stress
  • Recognising stress symptoms
  • Managing your stress on a daily basis
  • Stress questionnaire
  • Changing your thinking to conquer stress
  • Overcoming your brick wall
  • Discussions and tasks
  • Hints & tips
  • Delegate action plans
  • Content updated: November 2018

Comprehensive delegate handout packs:

  • Containing practical and well written theory (16 Pages)

Your team and individual task exercises:

  • Team discussion - What is pressure/stress? and how do you feel when you see other people stressed?
  • Self assessment stress questionnaire, giving instant feedback
  • Stress case study - dealing with work, home and relationships
  • Changing your thinking to conquer stress
  • How to remove your brick wall
  • Your thoughts when stressed
  • Stress reducing ideas - humour, walking, powernap etc.
  • Delegate action plan – what are they going to use in their day to day role

Detailed trainers notes, containing:

  • Advising you about the equipment you will need to deliver this session
  • How to run tasks and activities, with potential outcomes and discussion points
  • Estimated timings for all discussions, tasks and activities
  • When to use each slide, with relevant comments
  • General housekeeping
  • Hints and tips and where and when to offer guidance and direction

PowerPoint presentation slides:

  • 11 slides mirroring your course and delegate handout packs

Audience level: Intermediate through to Managers

Purchase Stress Management for £49.00

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